Sport is the most widespread healthy habit in recent years. A large number of people are forced to practice it at night due to combining it with their work and family life. We give you advice to make your night outings safe.
There are a large number of sports that can be practiced at night. Not to mention that all sports are adaptable to darkness. From tennis to skiing. In this post we will talk about the most common sports and the products and tips that will help you gain confidence.
Running
At night the running conditions change, fundamentally the visibility conditions. It is crucial that you see where you are going, but it is also very important that others see you. In fact, if we move around the city, it is likely that public lighting is sufficient for our visibility. However, we should carry a light so that others can see us. If we also increase our vision, the better.
Tips for night running
- Face traffic, in the opposite direction to the vehicles. The dgt has a regulations for pedestrians a> in which we can see clearly how we should do it.
- Wear clothes with light and bright colors, we recommend that they be reflective. You should make it easy for them to see you. Whether in the city, for traffic reasons or in the mountains in case there is a need to find you after an accident.
- Always carry some type of documentation.
- Don’t forget your Smartphone, if necessary they can track you thanks to it.
- Put on a cap. It may sound like a joke to you but it will be very useful against glare.
- Leave your headphones at home. We recommend that you do not use music during your evening workouts. It is true that they motivate and encourage you, but they can isolate you from the outside world and the lack of visibility already has quite an added risk.
Cycling
Very similar to running as it is carried out in the same areas, whether in the city or in the mountains. You will need very light products that guarantee efficient light production.
Night volleyball: the new fashion
Can you imagine playing a game of volleyball at night on the beach or on the court next summer. This new fashion requires a series of conditioning on the court. First of all, curtains or LED garlands to illuminate the network. Also, it would be a good idea to place some LED strips to delimit the playing field. Lastly, you will need a special ball with light. Don’t hesitate to try it, the experience is truly spectacular.
What lighting gadgets do we recommend?
- LED valve: there is the possibility of placing an LED light in each air outlet of the wheels of your bicycle. This is one of the fundamental keys that will make you visible.
- LED strips: < /a>Another option to illuminate your bicycle is to place small pieces of LED strips on the radials of your bike.
- FrontalesLED / Flashlights: Fundamental in two areas, both in running and cycling. To choose the right product we must take into account three factors:
- Amount of light: indicated in lumens. Thanks to having a good amount, we will be able to function safely in the face of low visibility. Our recommendation is that they be at least 500 Lm.
- Battery life: the longer, the better. Above all, you must make sure that it is enough to carry out the entire activity.
- Comfort
- Luminous bracelet: light and easy to use. They have several light modes: from fixed to flashing with various speeds. We once again remember the concept that it is essential, in addition to seeing, to be seen, and if you go with your pet, you can keep it safe with our LED collars. li>
The keys to a safe night sport. We hope you send us your ideas or your sports outfits. For any clarification about the products, contact us.